The maintenance of health and male power is an important task that requires attention to nutrition, since it affects various aspects of health, ranging from the level of hormones to the state of the cardiovascular system. The correct diet, rich in the necessary vitamins and minerals, contributes to the normal level of testosterone, improves blood circulation and provides health of the nervous system, which is important for sexual function.
In this article we will consider the first 10 of the most effective products that not only enrich your diet, but will also contribute to maintaining male activity and strength over the years. Find out which products should be included in the menu to maintain high level power and enjoy a full life.
Nuts and pumpkin seeds
Nuts and pumpkin seeds- Real treasures for male health, thanks to its rich composition and many useful properties.
Walnuts, such as nuts, almonds and Brazilian, are an excellent source of zinc, magnesium and vitamins B, which are necessary to maintain the normal level of testosterone. This hormone plays a key role in the male reproductive system, which affects power, fertility and general well -being.
Pumpkin seeds, in addition to the high zinc content, are also rich in antioxidants and healthy-3 healthy fatty acids. These substances contribute to the improvement of blood circulation and the maintenance of prostate health, which is particularly important for older men. Omega-3 fatty acids help to prevent inflammatory processes, strengthen the walls of the blood vessels and improve their elasticity, which positively affects the erectile function.
Regular use of walnuts and pumpkin seeds helps to maintain hormonal balance, improves the work of the cardiovascular system and reduces the risk of prostatitis. These simple and convenient products are powerful assistants in maintaining male strength and health for many years.
Seafood
Oysters and prawns contain many fatty and omega-3 fatty acids that help improve blood circulation, strengthen the health of heart and blood vessels, increase libido and maintain the normal level of testosterone. In your diet, the use of fish and seafood to maintain male energy.
Dark chocolate
The high content of flavonoids in dark chocolate helps to improve blood flow and relax the blood vessels, which can positively influence the power. In addition, dark chocolate stimulates the production of endorphins and improves mood, contributing simultaneously to the expansion of the blood vessels and strengthens the heart.
Berries and fruits
Blueberries and raspberries contain antioxidants that fight inflammation, improve blood circulation and support blood vessels, which is important to maintain an erection. A drink with the addition of honey and berries is an excellent remedy for male health.
The fruits are a natural source of energy and vitamins, which are certainly important for maintaining male power. Citrus, rich in vitamin C, improve blood circulation and bananas, due to the potassium content, support a healthy cardiovascular system. Regular use of fruits helps to strengthen male health and maintain vitality for many years.
Spices
Ginger, cinnamon and saffron not only give dishes, but also contribute to improving blood flow, to increasing testosterone levels, stimulating libido. The addition of spices to your diet is a simple and delicious way to improve power, increase energy and strengthen immunity.
Vegetables and herbs
Celery, spinach, parsley and broccoli are rich in Folat and Magnesium, which support the vascular system and improve blood flow, which is important for erection. In addition, the Greens contain many trace elements for the health of the whole body.
Egg
Chicken and quail eggs are an excellent source of vitamins B that play an important role in the production of testosterone, maintaining the energy and balance of hormones.
Avocado
The high content of beneficial fats in avocado contributes to the production of testosterone and improves heart health, which is directly related to sexual function. This fruit is rich in vitamin E, which helps to improve hormonal balance and increase libido.
Garlic
The garlic is known for its positive impact on ships, improving their elasticity and reducing the risk of blocking, which is important to maintain healthy power.
Red meat
The varieties of forty meat, such as meat, contain a lot of iron and proteins, necessary to maintain the health of energy and muscles, as well as for the production of male hormones.
Of course, all these products will not improve well -being in general after consumption. But their inclusion in a daily diet can help not only increase power, but also generally influence health. However, it is important to remember a balanced diet and an active lifestyle to obtain the best results.
Factors that negatively influence the power
A decrease in power can be caused by various factors, including malnutrition. For example:
- Fatty and transformed products:It negatively affects the health of the blood vessels and blood circulation, which affects the erectile function.
- Excessive consumption of sugar and carbohydrates:It can lead to insulin resistance and deterioration of sexual function.
- Alcohol and caffeine in large quantities:They can negatively influence the testosterone level and interrupt hormonal balance, causing temporary problems with power.
- Fast food and snacks with high caloric content:They lead to an excess weight and a decrease in physical activity, which is reflected in power.
- Raising salt:It causes a delay in the fluid and an increase in blood pressure, negatively affecting blood supply to the genital organs.
It is important to remember that a balanced diet rich in vitamins and minerals is an important element for maintaining health and a harmonious intimate life.
Recommendations for men who will improve power
To maintain male health, regular and healthy habits are more important than ever. Here are some suggestions that will help you remain in good shape and feel safe.
- Regular physical activity:Moderate physical activity, such as running, swimming and strength training, improve blood circulation and help to maintain a healthy weight. It is particularly worth paying attention to exercises for pelvic muscles, which can significantly improve the erectile function.
- Dream:High quality sleep is no less important than physical activity and nutrition. The chronic lack of sleep can lead to a decrease in testosterone levels, which negatively affects power. Strene to sleep at least 7-8 hours a day.
- Avoid stress:An increase in cortisol in chronic stress conditions negatively affects the level of testosterone. Awareness practices, such as meditation and yoga, will help to cope with tension and improve the emotional state.
- Refusal of bad habits:Succession to smoking and the consumption of immoderate alcohol can significantly reduce your power. Under the influence of nicotine, the narrow blood vessels, which worsen the blood flow and the alcohol reduces the level of testosterone.
- Regular medical tests:Prevention is always better than treatment. Regular visits to the doctor will help to identify and prevent problems in the early stages. This is particularly important for men over the age of 50, when the risk of problems with power increases.
- Emotional connection with a partner:AndThe proximity and trust in reasons can significantly improve sexual life. The communication open on desires and needs will help to strengthen the connection and increase mutual satisfaction.
- Hydration:The maintenance of a water balance is important for all aspects of health, including sexuals. The lack of water can lead to a decrease in energy and resistance.
- Weight control:The excess weight is associated with many problems, including a decrease in power. The reduction of weight to a healthy level can significantly improve sexual function and general good.
The introduction of these habits in daily life will not only improve your power, but will also improve the quality of life as a whole. To maintain health, an integrated approach is needed and each of these aspects plays an important role in achieving harmony and balance.
Conclusion
Adequate nutrition and healthy habits are key elements that can significantly improve your well -being and self -confidence. Choose a healthy lifestyle and your body will thank you with energy, energy and stable power. Your life is in your hands and every step towards health is a step towards the best version of yourself.